Productivity is directly impacted by what we eat. If we want both our mind and body to perform at optimal levels then we need to practice good nutrition. I have struggled with this my entire career. I mean, it sounds easy and great, but what does “good nutrition” mean?
What is a good mid-day snack to maintain high energy levels? Not candy bars and Red Bull — unless you want to trigger a blood sugar spike followed by a crash.
Here is a guide to help me make better food choices. What are your best options at the office? http://ow.ly/QYkNS