The bad news: our brains are apparently wired to be negative. The good news: yo can train your brain to hold onto happiness in 10 seconds.
Science has shown we actually can thanks to a phenomenon called experience-dependent neuroplasticity, a fancy term to say the brain learns from our experiences. As we understand better and better how this brain works, it gives us more power to change our mind for the better.”
Hanson assures he isn’t just talking new-age mumbo jumbo. “This is not just ‘smell the roses,'” he says. “I am talking about positive neuroplasticity. I am talking about learning. … The brain is changing based on what flows through it. Here are some key takeaways on how our brains work when it comes to wiring for happiness: http://ow.ly/QYkCK